SANCTUARY OF SELF

guided mindfulness meditations

“why do we practice? We practice so we can find our way home. right now,

on this planet.“

Using Our Breath as Refuge.

Meeting Ourselves where we are, in this Now moment, over & over again.

Becoming advocates for Ourselves.

Activating Intentional Being.

Taking time to Tend, Forgive and, really Show up for Ourselves; genuinely & fully!

“It’s much easier for Us to be strong
when there are others around Us being
strong in the same way.”

RSVP FOR A COMMUNITY MEDITATION HERE:

All in-person & online community sessions are a sliding scale rate of $11-$33. Some in-person sessions have the option to join virtually. Meditations are 20-30 minutes, followed by space for reflection, inquiry & (optional) sharing.

*no one is turned away due to lack of funds! please reach out if support is needed.

Private bookings

Event bookings

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vowing to never abandon ourselves

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always returning to the breath

〰️ vowing to never abandon ourselves 〰️ always returning to the breath

the practice—

Integrating aspects such as; mantras, mudras (hand postures), moon cycles, chakra energy centers, vagus nerve awareness, and gentle intentionality into a trauma-informed guidance- led with encouragement & space given for clients to tap into their own inner guidance.

The Breath is Always the anchor we return to, as we follow its’ flow; seeing where it takes us. Witnessing without judgment.

Sessions feature a variety of tools; such as body scans, visualization, and specific breath-work techniques; weaved in with intention. tools to be added to each clients toolkit and integrated into daily life as well.

THANK YOU FOR TAKING YOURSELVES ON!

~~~taking good care~~~